Jonny Bowden - 12 Mushroom Recipes for Easy Family Meals. PDF

PDF Learn how to make quick and easy mushroom dishes for your family with Mushrooms: 12 Recipes for Easy Family Meals. Everyone loves to eat mushrooms and now you can make a variety of easy recipes, including breakfast, stocks, side dishes, and main dishes. Authors Jonny Bowden and Jeannette Bessinger provide an introduction, interesting facts, nutritional info, and how to choose and prepare, before showing you what you can do with this healthy and nutritional food.


Excerpt from the Book:

Mushrooms have been a part of most of the world’s diet for thousands of years. The ancient Egyptians held their flavor in such high esteem that the pharaohs decreed the mushroom fit only for royalty. In many civilizations across the millennia, the mushroom has been a cornerstone of religious rituals. Still others, including the Chinese, harnessed their medicinal properties for treating a variety of ailments.

Western medicine is beginning to catch up as the healing properties of mushrooms are beginning to be demonstrated scientifically. The three specific types with the greatest health benefits are maitake, shiitake, and reishi.
Because mushrooms are about 90 percent water, they can be quite versatile, complementing a variety of dishes from soups and sauces to entrees and side dishes. And they can be found at any time of year in the grocery store.


Table of Contents:

Introduction
Nutrition
Choosing Mushrooms
Preparation
Recipes
• Breakfast
• Appetizers
• Main Dishes
• Stocks


About the Authors:

Jonny Bowden, Ph.D., C.N.S., a board-certified nutritionist with a master’s degree in psychology, is a nationally known expert on nutrition, weight loss, and health. He is the nutrition editor for Pilates Style, a contributing editor for Clean Eating, and a columnist for both America Online and Better Nutrition. His work has been featured in dozens of national publications both in print and online.

A popular, dynamic, and much sought-after speaker, he’s appeared on many major news networks and speaks frequently around the country. Dr. Jonny is also the author of the award-winning Living Low Carb: Controlled Carbohydrate Eating for Long-Term Weight Loss, The Most Effective Natural Cures on Earth, The Healthiest Meals on Earth, The Most Effective Ways to Live Longer Cookbook, The 150 Healthiest 15-Minute Recipes on Earth, The 150 Healthiest Comfort Foods on Earth, and his acclaimed signature best seller, The 150 Healthiest Foods on Earth.

Jeannette Bessinger, C.H.H.C., the Clean Food Coach (www.thecleanfoodcoach.com), among the nation’s leading experts in food and nutrition, is on a mission to help you prepare real, whole foods in tastier ways, with less fuss.

Jeannette, founder of The Clean Food School™, is a board-certified health counselor, whole foods chef, and award-winning lifestyle and nutrition educator. She is the author and co-author of seven books, including The 150 Healthiest 15-Minute Recipes on Earth, Simple Food for Busy Families, and Great Expectations: Best Food for Your Baby and Toddler. Jeannette’s nutrition and clean food perspectives have been showcased in more than one hundred media outlets. She lives in Portsmouth, Rhode Island, with her patient husband, two amazing teenagers, three dogs, and pesky cat.

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