Jamie Blyth - Fear Is No Longer My Reality. PDF

PDF Jamie Blythe, a class clown and basketball player during high school, experienced a life-changing panic attack during his sophomore year in college.This experience traumatized him, practically confining him to his dorm room throughout his college years.Yet, he overcame his disorder and went on to be on the first Bachelorette reality tv show.

I read this book because a year ago, I also experience a panic attack.I could relate to the feelings and experiences he shared, though his experience was much worse than mine.This book helped me realize a few things:(1) panic attacks are real and are scary.That feeling is real.(2)You must face your fears, one step at a time.

This is a very easy, quick read that can bring hope to people that may struggle with anxiety or panic.

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