Ann Crowther - Pilates En Casa. PDF

PDF Based on Ann Crowther's proven development of the Joseph Pilates system, this book presents simple and practical measures to improve health and well being through a unique body-mind approach, combining exercise, diet, and relaxation. With more than 60 exercises of the Pilates method explained step by step, this guide is directed to those who wish to begin to get in shape as well as those who already have an advanced level of physical training.

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